Magical Massages II – Massages from Europe

Europe may not have such a thousand-year-old massage tradition as the Orient, yet it offers techniques that beautifully relax the body, relieve pain, and ease stress. What matters is not only the method itself but also the experience and approach of the therapist.

Join us on a journey through the most beautiful European massage styles and find the one that soothes your body and soul.

Classical Massage

Originating from Sweden, classical massage has become the foundation of massage practice across Europe.

How it works:
The massage is performed on a table or chair. The client is covered, and the therapist works on specific areas using kneading, friction, and tapping techniques, often with natural oils or lotions.

Effects:
Relieves muscle tension, aids regeneration after physical activity, improves circulation, and makes the skin more supple.

When not suitable:
During fever, infections, acute inflammation, or right after a heavy meal.

Interesting fact:
Classical massage forms the basis of rehabilitation in hospitals and spas.

Evaluation:
A reliable method whose effect depends greatly on the therapist’s skill and experience.

Sports Massage

If you are preparing for athletic performance or want to recover faster, sports massage is a great choice.

How it works:
Dynamic work with palms and fingers, deeper pressure, and quick warming of muscle groups. Warming or cooling products are often used.

Effects:
Improves circulation, speeds up toxin removal, reduces pain and stiffness.

When not suitable:
In cases of internal organ disorders or acute illness.

Interesting fact:
There are different types of sports massage based on performance phases – preparatory, regenerative, and conditioning.

Evaluation:
Perfect for athletes, but only in the hands of a truly skilled therapist.

Rehabilitation Massage

Focused on restoring mobility and relieving pain after injury or during chronic conditions.

How it works:
Performed on a wide rehabilitation table using deep techniques, mobilization, reflex points, and warm compresses.

Effects:
Improves joint movement, releases muscle spasms, and reduces pain.

When not suitable:
The massage should always be adjusted to one’s medical condition by a professional.

Interesting fact:
It draws inspiration from both ancient Chinese therapy and modern chiropractic methods.

Evaluation:
Ideal for recovery and long-term mobility problems.

Breuss Massage

A gentle, energy-based massage focused on the spine and intervertebral discs.

How it works:
Massage with warm St. John’s wort oil using soft strokes along the spine.

Effects:
Relaxes the spine, calms the nervous system, and relieves back pain.

When not suitable:
For lovers of strong pressure or during advanced pregnancy.

Interesting fact:
After the massage, you should avoid sun exposure because St. John’s wort oil increases skin sensitivity.

Evaluation:
A beautiful experience for those who enjoy gentle, energy-based therapies.

Dorn Method

A non-invasive manual technique that gently returns joints and vertebrae to their natural position.

How it works:
Combined with Breuss massage and the client’s active cooperation through gentle pressure and movement.

Effects:
Aligns the body, reduces back pain, and releases energetic blockages.

When not suitable:
During acute conditions, post-surgery, or with advanced osteoporosis.

Interesting fact:
The Dorn Method is considered holistic – it affects both body and mind.

Evaluation:
A safe and effective way to improve posture and overall well-being.

Subaquatic (Underwater) Massage

The power of water combined with therapeutic touch to regenerate the body.

How it works:
Massage with a high-pressure water jet in a special warm bath.

Effects:
Relaxes muscles, aids recovery after injury, and relieves arthritis and joint pain.

When not suitable:
In cases of fever, high blood pressure, pregnancy, or kidney problems.

Interesting fact:
Hydrotherapy was founded by Vincenz Priessnitz in the 19th century.

Evaluation:
A very pleasant method, mostly available in medical or spa facilities.

Lymphatic Massage

A gentle technique supporting detoxification and the removal of waste from the body.

How it works:
Performed manually or with a device, using gentle circular motions along the lymphatic pathways.

Effects:
Reduces swelling, smooths skin, boosts immunity, and supports detoxification.

When not suitable:
For people with cancer, infections, or severe vascular conditions.

Interesting fact:
Lymphatic massage is a great helper during spring body cleansing.

Evaluation:
An invaluable ritual for smooth skin and light, refreshed legs.

Anti-Cellulite Massage

A massage focused on breaking down fat cells and smoothing the skin.

How it works:
Fast, dynamic strokes using bamboo sticks, cupping, and warming oils.

Effects:
Improves skin texture, reduces cellulite, firms and tones.

When not suitable:
With varicose veins, circulatory problems, or during pregnancy.

Interesting fact:
Cellulite only became an aesthetic concern in the 20th century.

Evaluation:
A bit painful, but a highly effective method for smoother, firmer thighs.

Aromatherapy Massage

Combines the healing power of scent with gentle touch.

How it works:
After consulting with the aromatherapist, essential oils are chosen to harmonize body and mind.

Effects:
Relaxes, strengthens immunity, improves sleep, and supports overall regeneration.

When not suitable:
In cases of allergies to essential oils or certain health conditions.

Interesting fact:
Aromatherapy has roots in ancient India, China, and Egypt.

Evaluation:
A sensory experience that soothes body and soul and restores inner harmony.

Chocolate Massage

A massage that blends relaxation, joy, and skin care.

How it works:
Massage with almond oil, gentle exfoliation, and finally, a warm chocolate massage followed by a wrap.

Effects:
Brings joy, smooths skin, relieves stress, and improves mood.

When not suitable:
For those allergic to chocolate or with skin issues.

Interesting fact:
Chocolate was already treasured by the ancient Maya and Aztecs.

Evaluation:
An irresistibly pleasant ritual for all chocolate lovers.

How to choose the right massage?

Want to relieve stress and tension? Try an aromatherapy or chocolate massage.
Need to recover after exercise? Go for a sports massage.
Having movement problems? Choose a rehabilitation massage or the Dorn Method.
Looking for a gentle energy experience? Try the Breuss massage.
Dreaming of smoother skin? A lymphatic or anti-cellulite massage is ideal.