After exploring exotic Asian techniques and traditional European massages, today we dive into gentler, more inwardly focused approaches. Alternative massages see a person as a connected whole of body, soul, and energy. Let yourself be inspired by a touch that heals not only the muscles but also the inner world.
What you’ll find in this article:
Holistic massage: deep relaxation of body and soul
Craniosacral therapy: gentle influence on the nervous system
Tantric–Taoist massage: awakening inner energy
Reiki: energy treatment supporting self-healing
Holistic massage
A touch that heals the whole body and soul.
How the massage works:
In the comfort of a futon, by candlelight and the scent of aromatic oils.
The massage begins with a conversation and tuning into the client’s needs.
It smoothly transitions from bioenergetic techniques and gentle stretching into an intuitive full-body oil massage.
Effects:
deep relaxation of body and mind,
stress relief and support of regeneration,
harmonization of life energy.
When not suitable:
In cases of fever, acute infection, or oncological illness.
Interesting fact:
The holistic approach shares its philosophy with aromatherapy and tantric massages.
Evaluation:
In skilled hands, this massage is not only regeneration for the body but also a beautiful inner journey to oneself.
Craniosacral therapy
A slow and gentle path to balance.
How the massage works:
The client lies comfortably on a heated massage table, covered with a sarong or blanket.
The therapist gently works on the skull, sacrum, and chest, following the body’s rhythm – the so-called breath of life.
Effects:
deep relaxation and calm,
relief from headaches and psychosomatic problems,
support for self-healing processes.
When not suitable:
After head injuries or in cases of acute spinal illness.
Interesting fact:
Founder Dr. Sutherland discovered the subtle rhythm of cranial bone movement in harmony with the body’s inner energy.
Evaluation:
A therapy where you can allow yourself to slow down and simply be. Ideal for calm evenings when you need to let go of stress.
Tantric–Taoist massage
Conscious touch, breath, and inner energy flow.
How the massage works:
On a futon in a peaceful environment accompanied by the sounds of nature.
The massage begins with a talk about feelings and needs.
Work with the body is gentle, both over the sarong and directly on the skin, with emphasis on breath and conscious presence.
It may include soft harmonization of intimate areas.
Effects:
release of physical and energetic blockages,
awakening of vitality and joy,
new perception of one’s own body and sexuality.
When not suitable:
In cases of acute illness or infection.
Interesting fact:
Taoism teaches that the greatest power lies in naturalness, not in effort. The Tantric–Taoist massage gently guides us toward that.
Evaluation:
A unique experience for anyone who wants to deepen connection with themselves through touch and breath.
Reiki
Energy flowing through touch.
How the massage works:
The therapist places hands on different parts of the body without physical pressure.
The massage uses no oils and is based on the transfer of life energy.
Effects:
harmonization of the energy system,
support of self-healing,
calming of the mind.
When not suitable:
For skeptics who do not believe in energy work, Reiki may be less effective.
Interesting fact:
This method originated in Japan, discovered in the 19th century by Master Mikao Usui during meditation and fasting.
Evaluation:
For those who love gentle energetic techniques, a beautiful way to support inner peace and regeneration.
Who are alternative massages suitable for?
Alternative massages and therapies are ideal for anyone who:
is looking for gentle and conscious care,
needs support for mental well-being,
is going through stress or life changes,
wants to discover new dimensions of body and energy awareness,
seeks a complementary path to conventional treatment or psychotherapy.
They are a beautiful reminder that true healing often begins with a loving touch and a conscious pause.
Founder of Tantra masáže Praha s.r.o., psychotherapist, manager, lecturer of tantra and personal development groups, coach, yoga and holistic bodywork lecturer, massage therapist (10 years of practice), author of the "Inner wave" therapeutic tantric massage technique, massage lecturer.
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